@iamjayhay

High Agency Wellness PackNew

New upgrade. High Agency Wellness Pack.

Build big. Stay well.

Your own Chief Wellness Officer, built into your AI. It builds workout and meal plans around your goals, schedule and equipment, checks in on your progress, energy and recovery, and ties it all to your elevation plan. It works on its own, or as an upgrade that promotes the Wellness Specialist in your Mission Control Dashboard Starter.

High agency without burning out.

High Agency Wellness PackStandalone

^$37

Works on its own. Already have the Dashboard Starter? It promotes your Wellness Specialist to Chief Wellness Officer.

01Workout plans built around you
02Meal plans for your goals
03Progress, energy and recovery check ins
+Your full elevation plan

One time payment. Instant access. Requires a Notion account. Not medical advice: check with your doctor before starting a new plan.

I Am Jay Hay is not responsible for associated costs.

The burnout problem

High output runs on energy. Burnout is the leak.

When you're running a lot at once, your health is usually the first thing to slip. Your Chief Wellness Officer keeps it on the schedule: plans that fit your real week, and check ins that catch the slide before it turns into burnout.

YouPacked week. What about my workouts?

Chatbot habitHere's a 30 day shred challenge!

Your Chief Wellness Officer (example)Three short sessions fit your week: Monday, Wednesday and Saturday mornings, about 30 minutes each, with what you have at home. I'll check in Thursday on your energy.

What you get

Plans that fit. Check ins that stick.

Built into your Notion and run by your AI, with health guardrails from the first question.

01

The wellness interview

A few basics about you, then deep on your goals, schedule, equipment and anything it should know first.

Feeds the plan

02

Your plans

Workout and meal plans built around your goals and your real week.

Feeds your week

03

Check ins

Progress, energy and burnout check ins, so you adjust before you slip.

Feeds the next plan

04

Recovery

Rest and recovery planned in, not left to chance.

You stay well

Then it ties it all to your elevation plan.

Health guardrails

Built safe from the first question

Your Chief Wellness Officer asks about injuries and health conditions first, and suggests checking with a doctor or trainer when something applies.

01

General and moderate

Plans stay general and moderate, built for steady progress.

02

Never medical advice

It doesn't give medical advice or treatment.

03

No extremes

No extreme diets and no very low calorie plans.

04

Works with your board

With the Dashboard Starter, your meal plans go to your House Manager for the household shopping list.

Built into the interviewYour elevation plan. Habits and skills tied to your North Star.